radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
a lymph clearing practice that only takes 10 minutes!
Discover how the vagus nerve and lymphatic system work together to support your health. Learn somatic yoga techniques to stimulate lymphatic flow, regulate your nervous system, and restore calm.
3 ways to clear lymph through your yoga practice
Jillian Pransky shares 3 ways somatic yoga supports lymphatic drainage—plus key tips on movement, breath, and why gentleness matters most.
spring restorative flow: clear congestion, enhance lymphatic flow & circulation
Focus on the respiratory system to clear congestion, support circulation, and stimulate lymphatic flow.
