Tired & Wired? Reset with This Grounding Flow with Light Weights
Spring is a beautiful, tumultuous time. A brutiful time.
After a stretch of dormancy, nature is coming back to life. Since we aren’t in nature—we are nature—it’s a time of great renewal for us too. The thing is that rejuvenating at this level requires a surge of energy.
While uplifting, energizing, and hopeful, spring’s rigorous momentum can also be overwhelming. With this expanding energy, we can be pushed—even dragged—forward very quickly. We can be enthusiastic about the sunny days, warming temperatures, and colorful blossoms… while simultaneously feeling exhausted from the oscillating rains, winds, and weather fluctuations. It takes a lot of energy to move through transitions of change and growth.
Still, we can trust that there is an energy under the surface that consistently, annually, will bring nature—and us—to blossom… even when and where we wouldn’t expect we’d have the potential to bloom.
Our practice is here to help us harmonize with the season. This week, I’m sharing a 20-minute practice to guide us in moving intentionally and mindfully. We’ll use light weights (1–5 pounds), or two blocks, to feel more grounded, so we feel strong and steady enough to blossom—stabilizing our body and opening us to the creative and courageous flow of expansion.
20-minute Spring Practice with Light Weights
Want to fortify your body, lift your energy, and nurture your heart—supporting renewal from the inside out? My new practice series blends strengthening movements with weights and lymphatic clearing techniques to help support us through this season of growth and transformation. Start now and you’ll access two 60-minute practices!
Strong Body, Open Heart
New 6-Week Spring Practice Series
This full-embodied series is designed to fortify your body, lift your energy, and nurture your heart—supporting renewal from the inside out.
Each week, we’ll weave somatic strengthening movements and lymphatic-clearing techniques with mindfulness and Lovingkindness practices—inviting you to feel strong, open, and deeply present. You’ll explore intentional resistance training using blocks or light weights to support stability and embodied confidence. Extra loving care for the core is woven throughout, along with practices to expand the breath, release stagnant energy, and replenish your inner reserves.
Join me as we move together through a season of growth and transformation.
