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jillian pransky
About
Meet Jillian
About My Practice
Press & Media
Contact
Books
Deep Listening
The Power of the Pause
Retreats & Events
Online Studio
About
Classes & Series
Drop-In Classes
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Member Resources
Member Login
Trainings
Writings
Blog
Sign Up For Newsletter
Substack
Free Meditations
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4 Energizing Rituals + a Spring Up Playlist to Lift You Up
Spring, Mindful Living/Off the Mat jillian pransky 4/26/25 Spring, Mindful Living/Off the Mat jillian pransky 4/26/25

4 Energizing Rituals + a Spring Up Playlist to Lift You Up

Awaken your body, mind, and spirit with Jillian Pransky's simple spring rituals . From dry brushing and breathwork to dance parties and Epsom salt soaks. Renew your energy and step into the season with ease, joy, and vitality.

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7 ways to ensure you transform with spring
Spring, Mindful Living/Off the Mat Sophia Studio 9/9/21 Spring, Mindful Living/Off the Mat Sophia Studio 9/9/21

7 ways to ensure you transform with spring

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