Autumn Attunement Chakra Vagus Nerve Series Jillian Pransky.png
Autumn Attunement Chakra Vagus Nerve Series Jillian Pransky.png

Autumn Attunement: The Chakras & The Vagus Nerve

$249.00

A holistic and seasonal approach to cultivating well-being through practices that stimulate the vagus nerve and balance the chakras, leading to reduced stress, improved mood, and greater overall health.

  • Workshop-style series

  • Fridays | October 3 – December 26

  • Optional meditation at 9:30 am ET | Practice at 10:00–10:45 am ET

  • 10 live classes, 4 new pre-recorded practice drops

  • 14 CECs

Recordings available through Thursday, January 1

REGISTER NOW

ABOUT THE SERIES:

This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. 

In this series, we’ll begin on the Autumn Equinox and move through to the Winter Solstice, aligning our practice with nature’s shift toward inward focus and restoration. Autumn is a time of gathering, grounding, and nourishing ourselves in preparation for the stillness of winter—making it the perfect season to tend to both our energy centers and our nervous system.

Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being.

Want to save $84 on this series? With Jillian's Online Studio Membership, you'll enjoy extended recording access plus a library with 325+ practices. Only $55 a month—cancel anytime. 

Explore Membership

A holistic and seasonal approach to cultivating well-being through practices that stimulate the vagus nerve and balance the chakras, leading to reduced stress, improved mood, and greater overall health.

  • Workshop-style series

  • Fridays | October 3 – December 26

  • Optional meditation at 9:30 am ET | Practice at 10:00–10:45 am ET

  • 10 live classes, 4 new pre-recorded practice drops

  • 14 CECs

Recordings available through Thursday, January 1

REGISTER NOW

ABOUT THE SERIES:

This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. 

In this series, we’ll begin on the Autumn Equinox and move through to the Winter Solstice, aligning our practice with nature’s shift toward inward focus and restoration. Autumn is a time of gathering, grounding, and nourishing ourselves in preparation for the stillness of winter—making it the perfect season to tend to both our energy centers and our nervous system.

Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being.

Want to save $84 on this series? With Jillian's Online Studio Membership, you'll enjoy extended recording access plus a library with 325+ practices. Only $55 a month—cancel anytime. 

Explore Membership

FAQs

 

How the Course Works:

  • We begin each session at 9:30am EDT with a short talk and guided meditation to help you settle in and connect with the chakra and vagus nerve themes for the day.

  • At 10:00am EDT, we transition into a 45-minute somatic yoga practice, followed by an optional 10-minute community conversation to close.

  • You’re welcome to join the full 90-minute experience, or drop in for the parts that suit you best.

  • Can’t make it live? No worries — you’ll receive an email when the recording is ready to explore at your own pace.

Additional Information

  • *Classes include 9:30 AM ET Meditation 

    Friday, October 3 at 10:00 AM ET (75 minutes)
    The Vagus & Chakras: Workshop & Practice

    This initial practice will be an extended 75-minute workshop-style class with the perfect preview and foundation to the series, offering both a clear understanding and a direct experience of these two powerful systems.

    We’ll begin with an accessible talk exploring:

    • How each chakra relates to key nerve plexuses and the endocrine system

    • The role of the vagus nerve in balancing body and mind

    • How these systems work together to influence emotional, physical, and energetic health

    Following the discussion, you’ll be guided through a Chakra Somatic Standing Meditation Practice to awaken and align each energy center through slow mindful movement, breath awareness, and sensation-based exploration. We’ll close with a short seated relaxation practice to integrate the work, reset the nervous system, and leave you feeling balanced and renewed. 

    *Friday, October 10 at 10 AM ET (45 minutes)Root Chakra: Grounding & SafetyAs the seasons shift, we root ourselves in steadiness. Anchor into your foundation with movement, breath awareness, and mantra that strengthen your connection to the earth. We’ll explore how the root chakra relates to the pelvic floor, the lower nerve plexus, and the vagus nerve’s role in creating a sense of safety and stability in body and mind.

    Friday, October 17—Not Live (30 minutes)Pre-Recorded Practice Drop | No Meditation TodayChakra Vagus Grounding Yoga NidraA guided deep relaxation journey through the seven chakras, paired with vagus nerve tuning techniques. This profoundly restful practice supports nervous system reset, deep healing, and inner alignment—perfect for the reflective quiet of evening but can be used anytime you need to replenish rest and repair.

    Friday, October 24 at 10 AM ET (45 minutes)Sacral Chakra: Flow & Emotional EaseLike autumn rivers and falling leaves, this week invites us to move with the current rather than against it. Connect with your creative and emotional center through fluid, hip-opening movements, breath practices, and sound vibration. Learn how the sacral chakra’s relationship to the pelvic nerve plexus and lower abdominal organs supports emotional balance and vitality.

    Friday, October 31 at 10 AM ET (45 minutes)
    Solar Plexus Chakra: Strength & Self-Confidence    As daylight wanes, we kindle our inner fire. Ignite your personal power with core-focused movement, energizing breathwork, and mantra. We’ll link the solar plexus chakra to the solar nerve plexus, exploring how the vagus nerve influences digestion, self-esteem, and personal empowerment.

    Friday, November 7 at 10 AM ET (45 minutes)
    Heart Chakra: Compassion & Coherence    In this season of gratitude, we open our hearts to warmth and connection. Gentle chest-opening movement and nourishing breath practices support self-compassion and the giving and receiving of kindness. Discover how the heart chakra works with the cardiac nerve plexus and how vagus nerve stimulation can foster emotional harmony.


    Friday, November 14—Not Live (30 minutes)
    Pre-Recorded Practice Drop | No Meditation Today
    Heart-Centered Relaxation & Yoga Nidra

    A short soothing practice for the heart featuring a few minutes of gentle restorative movement, guided breath, and vagus nerve techniques to open the chest, calm the mind, and cultivate compassion. Followed by a yoga-nidra: a perfect practice as we move toward the heart of the holiday season.

    Friday, November 21 at 10 AM ET (45 minutes)
    Throat Chakra: Expression & Authentic Voice

    As nature grows quieter, we listen for our own true voice. Through gentle neck and shoulder movement, breath awareness, and mantra chanting, we’ll activate the throat chakra. Explore how this energy center connects to the cervical nerve plexus and how vagus nerve health supports clear, authentic communication.

    Friday, November 28—Not Live (40 minutes)Pre-Recorded Practice Drop | No Meditation Today Digestive Health & the Chakras

    A gentle, targeted practice for the solar plexus, sacral, and root chakras, combining breathwork, restorative postures, and vagus nerve stimulation to enhance digestive function and gut-brain harmony. Ideal for supporting balance and nourishment during the seasonal shift.

    Friday, December 5 at 10 AM ET (45 minutes)Third Eye Chakra: Intuition & Inner Vision

    With the long nights of late autumn, we turn inward for clarity and guidance. Awaken mental focus and intuitive insight with balancing postures, focused breathwork, and mantra meditation. Learn how the third eye chakra relates to the hypothalamus-pituitary connection and the vagus nerve’s role in supporting mental calm and clear perception.

    Friday, December 12 at 10 AM ET (45 minutes)Crown Chakra: Connection & Higher Awareness

    As we approach the solstice, we open to the stillness and spaciousness of the season. Gentle, meditative movement and mantra harmonize your crown chakra, fostering spiritual connection and openness. We’ll explore its relationship to the pineal gland, higher nerve pathways, and the deep relaxation of the parasympathetic state.

    Friday, December 19 at 10 AM ET (75 minutes)Winter Solstice: The Chakra Illumination Practice

    As we head towards the longest night of the year, gather in stillness to honor the return of the light—both in nature and within yourself. This deeply meditative practice combines restorative movement, guided breath, and sound mantra to awaken and “light up” each chakra from root to crown. Gentle vagus nerve stimulation supports deep relaxation, while visualization practices help you connect with your inner radiance. Together, we’ll invite clarity, renewal, and inspiration, carrying this light forward into the winter months.

    Friday, December 26—Not Live (30 minutes)Pre-Recorded Practice Drop | No Meditation Today Light Inside Yoga Nidra

    A 15-minute Chakra Journey for creating warmth during contracting cooler times. 

    • Recordings are available in your lessons tab here. (Ensure you're registered and signed in.)

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