new online training!
RESTORATIVE EASE
FOR CHRONIC DISEASE
HOSTED BY JILLIAN PRANSKY
REST IS MEDICINE - LEARN TO TEACH IT
A 12-Hour On-Demand Restorative Yoga Training for Chronic Illness, Healing, and Deep Nervous System Repair
This 12-hour self-paced training teaches you how to safely guide restorative yoga practices tailored for people living with chronic illness, chronic stress, and healing fatigue.
WHO’S IT FOR:
Yoga teachers and yoga therapists
Bodyworkers, caregivers, nurses, and counselors
Individuals seeking to support loved ones with chronic illness
Students navigating their own healing journey
WHAT YOU’LL LEARN:
✔️ The Relaxation Response: What it is and why it matters for chronic illness
✔️ Nervous system theory & how trauma and illness affect regulation
✔️ The role of the psoas and vagus nerve in restoring rest and resilience
✔️ Prop-supported postures tailored for chronic fatigue, autoimmune disease, anxiety, and more
✔️ Teaching in 1:1 and group settings with presence, compassion, and clarity
✔️ How to create a container of safety for rest, regulation, and reconnection
WHAT’S INCLUDED:
3 Recorded Modules (12 total hours)
Downloadable training manual
3 Guided Practices
60-Day Access Window
Certificate of Completion (Yoga Alliance CEUs)
Start anytime. Learn at your own pace. Download your certificate.
about jillian
Jillian Pransky is a senior yoga teacher, author of Deep Listening, and recognized expert in restorative yoga and somatic practices that support nervous system health. With over 25 years of teaching experience, she blends science-informed practices with mindful presence to help people find more ease, balance, and resilience.
as featured in
“Slowly and gently, we are going to develop a strong foundation that we can rest on any and every time we meet challenges in life.”
— Jillian Pransky, Deep Listening