Summer Savings

40% OFF

COUPON CODE: SUNNY40

OFFER EXPIRES 7/31/26

SIGNATURE SOMATIC SERIES

  • A woman with shoulder-length dark hair, eyes closed, and a gentle smile, holding her hand near her face in a peaceful pose.

    The Power of the Pause Series

    Imagine changing your life, 90 seconds at a time. Every time you Pause, it is possible. Based on Jillian's new book, The Power of the Pause, you’ll learn the simple 90-second Pause practice—LAR-LAR™—to regulate your nervous system and reconnect to your inner peace and resilience. 

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  • Woman practicing yoga in a lunge position inside a room, wearing workout clothes and a headset microphone, with a dog sleeping in a bed nearby.

    Strong Body Open Heart Series

    Strengthen your body and lift your energy through somatic movement and intentional light weight training. Weave in lymphatic-clearing techniques, Lovingkindness practices, and core work—leave feeling stronger, more open, and deeply renewed from the inside out.

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  • Somatic Yoga Series

    Stimulate the vagus nerve and clear lymph through somatic movement, restorative yoga, and conscious breathing. Build a responsive nervous system that leaves you grounded, present, and open—ready to show up for yourself and your communities with greater ease.

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TRAININGS & WORKSHOPS

  • A woman with gray hair lying on her back on the floor, receiving a wellness or massage treatment from a woman with dark hair kneeling beside her, in a bright, cozy room.

    Restorative Yoga Teacher Training

    This 55-hour training blends ancient wisdom with modern neuroscience to help you teach (and live) with more compassion, clarity, and calm.

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  • A woman with shoulder-length dark hair, eyes closed, and a gentle smile, holding her hand near her face in a peaceful pose.

    Restorative Ease for Chronic Disease

    Learn to teach restorative yoga and the art of supported rest with props—a 12-hour foundation for those with chronic pain and disease.

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  • Woman practicing yoga in a lunge position inside a room, wearing workout clothes and a headset microphone, with a dog sleeping in a bed nearby.

    Yoga for Anxiety

    Explore breath, movement, and mindfulness tools that meet anxiety where it lives—in the body. A 5-hour workshop designed for teachers or to deepen your personal practice.

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