Pausing is the medicine for our times.
We are longing to feel more at home in our bodies, spacious and clear in our minds, present and connected in our relationships and in our lives.
Pause. Here, Now.
Arrives January 6, 2026
THE POWER OF THE PAUSE
90 Seconds to Calm, Reset, & Reconnect
By Jillian Pransky
Preorder Bonus:
Experience the Power of the Pause with Jillian Live Online
Pausing is an act of love.
Pausing gives us extra room to take things in. It allows us time to listen to ourselves before responding or reacting. We pause so we can pay attention to ourselves, to others, and to the world around us in a more open and compassionate way.
Imagine that in just 90 seconds…
You can step out of the stress loop and into a grounded, centered presence, able to meet whatever is happening with intention and compassion.
It’s all possible with a pause.
Renowned mindfulness and yoga expert Jillian Pransky's simple practice has helped thousands of people ease anxiety and tension, regulate their nervous systems, and reconnect to their inner peace and resilience. Rooted in neuroscience and somatic healing, this proven method can help you:
Break free from old, limiting habits
Shift your instant reactions into intentional responses
Find more ease in your body
Feel more connected in your relationships
Return to a steadier, more compassionate self
Whether you're navigating conflict, daily stress, or chronic pain, The Power of the Pause offers a transformational path to calmer ways of being and meaningful change that begins within and ultimately radiates outward to the world around you.
Preorder Your Copy
Exclusive Preorder Bonus:
Experience the Power of the Pause with Jillian Live Online
Explore the core LAR-LAR™ method, reset your nervous system, and reconnect to a sense of calm, clarity, and presence for the year ahead.
FRIDAY, JANUARY 16 at 10 AM ET
Live Online + Recorded