Prevention | How Yoga Makes You A Nicer Person



By Jenna Bergen Southerland

Mar 14, 2014

As if a toned body and calmer mind weren’t enough, practicing yoga also makes you a nicer person—who just happens to have better sex, according to two new studies. According to a Journal of Holistic Nursing study, yogis credit their practice for making them nicer, kinder, and more patient. And just two hours of yoga a week is enough for a boost in the bedroom, finds a study from the International Society For Sexual Medicine.