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autumn attunement slow flow: reunite with your breath, rebalance your nervous system

You may think of your brain as the thinking organ in your head. But the whole nervous system is actually considered the brain, and it extends throughout the body, along the spinal cord and into the rest of the organs. In this class, we will pair yoga poses with breathing practices to nourish our nervous system and quell stress and anxiety, using forward folds, twists, shoulder openers, and a restorative inversion. As we synchronize the body, mind, and breath, we begin to arriveβ€”back in the presentβ€”where we can feel more calm, centered, and at home.

Drop-in TK

4-Class Pack Part 1 β†’

8-Class Pack and Mini-Retreat β†’

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October 15

free weekly Deep Listening meditation

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October 22

free weekly Deep Listening meditation