Lessons from Nature on Rest & Resilience
with Tamika Caston-Miller
Wednesday, May 31
2:00-3:00pm EDT
Recording access for 30 days
$24 or included in Jillianβs online studio membership
WORKSHOP DESCRIPTION
Let the ebb and flow of nature be your teacher while regenerative movement and breath are your guides. Journey through a series of reflections on the multiplicities of our experiences and range of human emotion in this all-levels Yin + Restorative workshop.
MEET tamika caston-miller
Tamika Caston-Miller is a sought-after yoga teacher trainer with deep interest in Trauma-Informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Her journey began with breath practices in the 90βs, and has been informed by chronic pain and injuries, social justice, ancestral healing, and compassion. Sheβs studied with some of the most notable names in yoga and considers her work deeply informed by their teachings. Her expertise in yoga philosophy and the subtle body makes her a standout teacher.