the shine series: boundless & bright
Friday, July 8: Bright Heart RESCHEDULED for THURSDAY, July 28.
Bright Heart
“Open the crown of your head, like the sunroof of a car.” —Erich Schiffman. In this session we will take time to get grounded and then move up to focus on the neck, shoulders, and upper back. As we open these areas that get stressed through everyday activity and from carrying the weight of the world these days, we will create conditions to feel lighter, more spacious, and more at ease. We will finish with an expansive yoga nidra to return to our sky-like mind.
As we expand with the energy of summer, we can savor and receive the sun’s vibrant, healing life force to create space for our inner glow to radiate. In this practice series, we’ll work with postures that focus on our core and digestion, expansive breathing techniques to release tension and replenish our inner reserves, and lovingkindness meditations to reflect our light into the world. Through these practices we’ll learn to get grounded and open our awareness, so that we can bring this bright, unbound energy in and through our body, allowing us to give and receive more compassion and joy.
“There is always light. If only we're brave enough to see it. If only we're brave enough to be it.” —Amanda Gorman
the shine series
june & july series
5 CLASSES & MINI-RETREAT
FRIDAY, JUNE 10 at 10:00-11:00 AM EDT — Bright Body
FRIDAY, JUNE 17 at 10:00-11:00 AM EDT — Bright Breath
FRIDAY, JUNE 24 at 10:00-11:00 AM EDT — Bright Energy
FRIDAY, JULY 1 at 10:00-11:00 AM EDT — Bright Mind
FRIDAY, JULY 8 at 10:00-11:00 AM EDT — Bright Heart
TUESDAY, JULY 12 at 7:00-8:30 PM EDT — Midsummer’s Night Rest: Release and Radiate
5 slow flows with a restorative relaxation finish (60 minutes)
1 mini-retreat (90 minutes)
Mini-Retreat: midsummer’s night rest
90 minutes
Recording access for 30 days