winter series: finding warmth within

Do you feel the pulse of the holidays picking up? As we move into the season, it’s not uncommon to have a heightened experience of busy-ness. If we don’t actively create some space and time to care for ourselves, we can grow tense and cut off from the very light, warmth, and resources we need to nourish ourselves at this time.

We can look to winter for inspiration. In this time in the Northern Hemisphere, nature is turning inward. The earth stops producing during the cold months so it may replenish its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy. If we align with nature, we will begin to sense that, as we head toward the darkest day of the year (and the days surrounding it), it provides us with a built-in invitation to slow down and restore.

In this practice series, we will turn inward, clear space, and tend to our inner hearth, rekindling our own light, so we can shine more brightly in our lives, for ourselves, our families, and our communities. We will weave together mindful slow vinyasa flows, yin yoga, restorative yoga, and deep relaxation—emphasizing internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest—to help harmonize ourselves with the season.

FRIDAY, DECEMBER 9
10:00-10:50 AM ET

NourishYin: Soothe Stress & Restore Resources

This sequence will include fluid movements and yin poses designed to bring our nervous system into harmony and balance. We'll begin with a flow to warm the spine and open the muscles of respiration. And then focus on freeing the low back, hips, and upper chest, to promote deep relaxation and help to reduce the accumulation of tension, stress, and anxiety. You will feel held and nurtured.

Join us for the full series.

We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.