Pause. Reset. Begin Again.
Simple practices, tools, and teachings to meet each moment with clarity, presence, and compassion—just a few breaths at a time.
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Thank you for meeting me here.
Explore my retreats, trainings and courses, online classes, free meditations, and newsletters to bring more calm and connection into your practice and your life.
As a recovering overachiever, I used to move through life at full speed. But my success was driven by the false belief that my worth was tied to my accomplishments. When a serious health crisis brought my life to a halt, I forged a new path grounded in somatic awareness, deep relaxation, and nervous system healing.
Now, as a certified yoga therapist (C-IAYT), mindfulness teacher, bestselling author, and integrative wellness expert, I’ve devoted the last three decades to guiding thousands of people to infuse their lives and relationships with more care, presence, and compassion.
Let’s Practice Together
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Retreats
Relax into deep healing and renewal at seasonal immersions rooted in nature.
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Online Studio
Find a slow flow, meditation, restorative yoga class, and more—live online each week or in an on-demand library.
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Training & Courses
Dive into the nervous system, research-backed tools for emotional well-being, how to share restorative yoga, and more.
FREE MEDITATION COMMUNITY
Join thousands of practitioners for gatherings and replays featuring thematic dharma talks, mindful tools, and practices to feel more calm, clear, and connected.
SUBSTACKLearning to Pause
Enjoy monthly reflections and pause notes with practices to balance the nervous system, rewire our habitual patterns, and feel more present in our daily lives.
NEWSLETTERA Drop of Calm In Your Inbox
Receive weekly practices, seasonal rituals, and mind-body support for well-being in my Sunday Centering newsletter. Plus, be the first to know about my upcoming offerings through intentional (and sparingly sent) emails.