Energy in Motion: Connecting with Sacral Chakra Power
FRIDAY, MARCH 15
10:00-11:00 AM ET
Wisdom is embedded in our emotions. It’s the nature of the word: Emotions are energy in motion. They are meant to be fluid and ever-changing, delivering information we need to understand our inner and outer environment. This season will move us along, whether or not we want to be moved along with it. When we can be soft, fluid, and moved along gracefully, we can move ahead in harmony. This practice will inspire us to soften into strength.
Our Sacral Chakra is located in our low belly, low back, and pelvis, the home of many vital organs and governs our ability to process, eliminate, and stay fluid. This chakra also houses our gut feelings and emotions — energy in motion. We tend to hold a lot of tension here, not only because it’s difficult to engage with challenging feelings, but also because we’re constantly trying to harden (instead of soften) our center. This practice will help us soften our center, so our emotions can flow and we find more ease in our lives as we continue to transition through the season. We’ll explore hip openers, twists, and forward folds.
RENEWAL THROUGH THE CHAKRAS
FULL SERIES
MARCH 8 - MAY 3
FRIDAYS AT 10:00-11:00AM ET
Includes:
🌈 7 slow flows with a restorative relaxation finish (60 minutes)
🌈 1 NEW pre-recorded chakra yoga nidra practice (30 minutes)
🌈 1 mini-retreat (90 minutes)
Recording access:
- Class recordings through Thursday, May 9
- Mini-retreat recording through Friday, June 7
$135
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ABOUT THE SERIES
Spring is a time of rebirth and renewal, as well as rigorous expansion. Yet the turbulent realities of our world events and daily lives are creating contraction. More than ever, this paradox calls for us to pause and resource our energy when we are inclined to do the opposite of what nature is calling us to do. This is why our next series will focus on energy.
In a journey through the chakras, the series will invite us to cultivate the resources we need to be grounded, enlivened, and present. Each practice will take us deeper into our energetic core—the spine—which will help us to return to a state of vitality and to rejuvenate our mind and body.
Each session will integrate slow flowing yoga poses that balance stability with expansion, breathing exercises for vitality and calmness, and restoratives to nourish and recharge. We'll also incorporate imagery, expand our understanding on the energy centers, and pause for self-study to help us explore how to manage our energy and resources more mindfully, so we can live in service to ourselves and our communities with clear intentions.
Plus, pair each practice with my FREE Friday Deep Listening Meditations at 9:30am ET.
SCHEDULE (ALL CLASSES TAKE PLACE AT 10-11 AM ET)
❤️ FRIDAY, MARCH 8 at 10:00-11:00 AM EDT — Rock Steady: Energizing Root Chakra
🧡 FRIDAY, MARCH 15 at 10:00-11:00 AM EDT — Energy in Motion: Connecting with Sacral Chakra Power
💛 FRIDAY, MARCH 22 at 10:00-11:00 AM EDT — Solar Power: Energizing the Solar Plexus Chakra
💚 FRIDAY, APRIL 5 (30-MINUTE PRE-RECORDED PRACTICE DROP) — The Heart Of Relaxation: Tuning Into the Frequency of Love
💚 FRIDAY, APRIL 12 at 10:00-11:00 AM EDT — Power Of Love: Energizing The Heart Chakra
🩵 FRIDAY, APRIL 19 at 10:00-11:00 AM EDT — Lifting You Higher: Energizing The Throat Chakra
💙 TUESDAY, APRIL 26 at 7:00-8:30 PM EDT — Powerful Insight: Energizing the Third Eye Chakra
💜 FRIDAY, MAY 3 at 10:00 AM -11:00 AM EDT — Universal Power: Energizing the Crown Chakra
🌈 TUESDAY, MAY 7 at 7:00-8:30 PM EDT — Full Chakra Flow & Restore Mini-Retreat