Core Centering

metta focus: neutral person

FRIDAY, MAY 24
10:00-11:00 AM ET

This core strength practice will bring us back to center over and over again as we tone and tend to our whole core—including deep hip muscles, abdominals, and low back. We'll add a little extra glute love to help us feel extra supported for softening into our Metta practices. Plus, pair it with my FREE Friday Deep Listening Meditations at 9:30am ET. 

This class is a single practice that is also part of a series:

In the full series, we’ll focus on the overall strength and stability of our whole body—with some extra loving on our core—as well as practices and techniques to expand our breathing, release deep tension, and replenish our inner reserves. 

Often it’s easier to work with our emotional and mental layers by first addressing our physical bodies. That’s why we’ll create a strong container so that we feel stable and secure to soften and create more space for our breath and our heart-centered practice. Through a unique progression of practices that couple mindful movement with metta (lovingkindness) meditation, we’ll create shifts in our mood, and perspective.  

As we move toward the season of expansion, we’ll get grounded, receive our breath, and open our awareness, allowing us to give and receive more compassion, presence, and summer joy!

The full series is part of my online studio membership. Try two weeks free, then $55/ month. Cancel anytime.

JOIN THE FULL SERIES WITH MEMBERSHIP

MAY 17 - JULY 2

FRIDAYS AT 10:00-11:00AM ET 

Includes:
🌊 7 slow flows with a restorative relaxation finish (60 minutes)
🌊 1 NEW pre-recorded pure restorative practice (30 minutes) 
🌊 1 mini-retreat (2 hours)

Individual class registration with 6 days of recording access also available