Learning to Pause Blog featured posts blog my favorite 4-minute technique to navigate transitions ✨ This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated! Read More → Featured renewal can be a step away — a mindful downloadable walking meditation why choose restorative yoga teacher training? plus, a bonus restorative practice! restorative yoga teacher training Topics Spring Winter Mindful Living / off the Mat Stress and Anxiety Summer Mindfulness / Meditation Digestion Practice Now Autumn Restorative yoga / Relaxation Psoas Yoga and Parenting explore post library
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!