Begin the Thaw:
A 10-Minute Guided Pause to Soften Out of Winter
The body often carries more than we realize.
Before we build strength, before we bloom into the next season, we soften.
This short guided practice will help you:
• Release subtle bracing
• Settle your breath
• Support your nervous system
• Prepare for The Big Melt
How does your breath feel now?
• What has softened?
• Where is there more space?
You might place one hand on your belly and take three slow breaths before continuing your day.
Let this be enough.
Ready to Continue?
The Spring Equinox marks a natural turning point — a pause between contraction and renewal.
In The Big Melt, we’ll build steady, grounded heat and consciously transition into spring.
I look forward to sharing The Big Melt with you on Friday, March 20.
