a deep listening conversation with Dr. Christiane Wolf

Dec 22

Welcome to my Deep Listening Conversation with Dr. Christiane Wolf, author of Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind.

Our 60-minute conversation explored the latest neuroscience about chronic pain, the difference between pain and suffering, how the brain constructions pain (and the stories around it), how to retrain our brain and nervous system, transgenerational patterns of pain and trauma, and so much more.

I can't wait to welcome Dr. Christiane Wolf into the online studio in my upcoming 108-hour Restorative Yoga Teacher Training, in which she'll offer a module on Working with Chronic Pain in the Body & Mind in Restorative Practices. Learn more here.

Deep Listening Conversation with Jillian Pransky & Dr. Christiane Wolf exploring the latest neuroscience about chronic pain, the difference between pain and suffering, how the brain constructions pain (and the stories around it), how to retrain our brain and nervous system, transgenerational patterns of pain and trauma, and so much more.