Friday, October 3 at 10:00 AM ET (75 minutes)
The Vagus & Chakras: Workshop & Practice
This initial practice will be an extended 75-minute workshop-style class with the perfect preview and foundation to the series, offering both a clear understanding and a direct experience of these two powerful systems.
We’ll begin with an accessible talk exploring:
How each chakra relates to key nerve plexuses and the endocrine system
The role of the vagus nerve in balancing body and mind
How these systems work together to influence emotional, physical, and energetic health
Following the discussion, you’ll be guided through a Chakra Somatic Standing Meditation Practice to awaken and align each energy center through slow mindful movement, breath awareness, and sensation-based exploration. We’ll close with a short seated relaxation practice to integrate the work, reset the nervous system, and leave you feeling balanced and renewed.
*Classes include 9:30 AM ET Free Meditation
About the Series
A holistic and seasonal approach to cultivating well-being through practices that stimulate the vagus nerve and balance the chakras, leading to reduced stress, improved mood, and greater overall health.
This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience.
In this series, we’ll begin on the Autumn Equinox and move through to the Winter Solstice, aligning our practice with nature’s shift toward inward focus and restoration. Autumn is a time of gathering, grounding, and nourishing ourselves in preparation for the stillness of winter—making it the perfect season to tend to both our energy centers and our nervous system.
Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being.
OPTIONAL MEDITATION AT 9:30 AM ET | PRACTICE AT 10:00-10:45 AM ET
How the Course Works:
We begin each session at 9:30am EDT with a short talk and guided meditation to help you settle in and connect with the chakra and vagus nerve themes for the day.
At 10:00am EDT, we transition into a 45-minute somatic yoga practice, followed by an optional 10-minute community conversation to close.
You’re welcome to join the full 90-minute experience, or drop in for the parts that suit you best.
Can’t make it live? No worries — you’ll receive an email when the recording is ready to explore at your own pace.
Friday, October 3 at 10:00 AM ET (75 minutes)
The Vagus & Chakras: Workshop & Practice
This initial practice will be an extended 75-minute workshop-style class with the perfect preview and foundation to the series, offering both a clear understanding and a direct experience of these two powerful systems.
We’ll begin with an accessible talk exploring:
How each chakra relates to key nerve plexuses and the endocrine system
The role of the vagus nerve in balancing body and mind
How these systems work together to influence emotional, physical, and energetic health
Following the discussion, you’ll be guided through a Chakra Somatic Standing Meditation Practice to awaken and align each energy center through slow mindful movement, breath awareness, and sensation-based exploration. We’ll close with a short seated relaxation practice to integrate the work, reset the nervous system, and leave you feeling balanced and renewed.
*Classes include 9:30 AM ET Free Meditation
About the Series
A holistic and seasonal approach to cultivating well-being through practices that stimulate the vagus nerve and balance the chakras, leading to reduced stress, improved mood, and greater overall health.
This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience.
In this series, we’ll begin on the Autumn Equinox and move through to the Winter Solstice, aligning our practice with nature’s shift toward inward focus and restoration. Autumn is a time of gathering, grounding, and nourishing ourselves in preparation for the stillness of winter—making it the perfect season to tend to both our energy centers and our nervous system.
Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being.
OPTIONAL MEDITATION AT 9:30 AM ET | PRACTICE AT 10:00-10:45 AM ET
How the Course Works:
We begin each session at 9:30am EDT with a short talk and guided meditation to help you settle in and connect with the chakra and vagus nerve themes for the day.
At 10:00am EDT, we transition into a 45-minute somatic yoga practice, followed by an optional 10-minute community conversation to close.
You’re welcome to join the full 90-minute experience, or drop in for the parts that suit you best.
Can’t make it live? No worries — you’ll receive an email when the recording is ready to explore at your own pace.
