minimal props restorative yoga training
MINIMAL PROPS
Restorative Yoga
TEACHER TRAINING
STARTS JANUARY 2027
25 HOURS | LIVE & ON-DEMAND
$799 → $699*
*$100 savings ends 9/30/26
ABOUT THIS TRAINING
In this all-new online training with Jillian Pransky, you’ll learn the science, theory, sequencing principles, and teaching skills you need to guide deeply restorative experiences—working with only 1-3 props.
You’ll also dive into detailed propping and alignment immersives so you can create effective practices when you don’t have a pile of blankets or bolsters available. Plus, you’ll access special guest teacher sessions with Tamika Caston-Miller and Jivana Heyman to learn how to adapt restorative yoga for a variety of students.
This flexible online training can be completed live or self-paced via recordings.
Jillian Pransky
the art & science of the NERVOUS SYSTEM
& RESTORATIVE YOGA WITH MINIMAL PROPSJillian is a somatic yoga teacher, nervous system regulation expert, and author. Her teaching weaves together anatomical precision, somatic awareness, and deep listening to create conditions for genuine rest and transformation. Her work reveals that transformation happens not through force, but through the science of nervous system regulation and the art of creating safety.
SPECIAL GUEST TEACHERS
Jivana Heyman
RESTORATIVE YOGA WITH MINIMAL PROPS FOR LIMITED MOBILITYJivana Heyman is a pioneering teacher and advocate for accessible yoga. He brings decades of expertise in adaptive teaching, disability justice, and creating inclusive spaces where all bodies are welcome. His work centers on the practical skill of meeting students where they are, building confidence through accessible variations that honor individual needs.
Tamika brings a culturally grounded, body-affirming approach to restorative yoga. Her teaching honors larger bodies, Black wisdom traditions, and the specific needs of communities often underrepresented in yoga spaces. She teaches with warmth and specificity, creating practices that feel like home.
RESTORATIVE YOGA WITH MINIMAL PROPS FOR LARGER BODIESTamika Caston-Miller
WHY MINIMAL PROPS
Less equipment. More connection.
Discover how fewer props can create more presence, ease, and meaningful rest.Simple setups that invite profound shifts.
Experience thoughtfully designed shapes that support deep nervous system regulation without complicated prop arrangements.Practices your students can recreate anywhere.
Learn how to create accessible, repeatable sequences to help people shift into the Relaxation Response in ways that are helpful to them, meeting them wherever they are.
WHO IS THIS TRAINING FOR
This training is open to all:
Yoga teachers, Pilates teachers, mental health professionals, healthcare workers, coaches, caretakers, and anyone who helps people find support.
No previous training or certifications are needed to participate.
WHAT WILL YOU LEARN
Foundations of Restorative Yoga and the Nervous System with Jillian Pransky
Restorative Yoga with Minimal Props for Larger Bodies with Tamika Caston-Miller
Accessible Restorative Yoga with Minimal Props for Limited Mobility with Jivana Heyman
25-HOUR TRAINING INCLUDES
25 Hours of Live Training + On-Demand Recording Access for One Year
Minimal props restorative yoga practices
Full-color manual with propping examples
Mentorship sessions and Q&As
Certificate upon completion
Payment plan options and partial scholarships are available.
CEUs for Yoga Alliance and International Association of Yoga Therapists.
REGISTRATION OPTIONS
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Members of Tamika’s community, save an additional $75 off early-bird price of $699 with code: TAMIKA
1 payment of $624
WITH CODE: TAMIKAor
3 payments of $208 every 30 days
NO CODE REQUIRED, INCLUDES $75 OFF*EARLY-BIRD PRICE EXPIRES 9/30/26
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Members of Tamika’s community, save an additional $75 off with code: TAMIKA
1 payment of $724
WITH CODE: TAMIKAor
$267 today and 2 payments of $266 every 30 days
NO CODE REQUIRED, INCLUDES $75 OFF -
You are invited to apply if you meet any of these requirements:
-You are seeking a financial hardship gift and serving or offering teachings to underserved communities
-You are working within a nonprofit
-You are Black, Indigenous, or a Person of Color, or you are an LGBTQIA practitioner/teacher
tRAINING SCHEDULE
WED 1/27 | 12 - 3 PM
Welcome and Intro to Restorative Yoga
THU 1/28 | 12 - 3 PM
Creating Support with Minimal Props & the Nervous System
FRI 1/29 | 12 - 1:30 PM
Minimal Props Practice
SAT 1/30 | 11 - 3:30 PM
Minimal Props Practice & Discussion
SUN 1/31 11 - 3:30 PM
Minimal Props Practice & Discussion
TUESDAY 2/2 | 12 - 1 PM
Q&A and Discussion
WED 2/3 | 12 - 3 PM
Guest Teacher: Tamika Caston-Miller
Supporting Those with Larger Bodies
THU 2/4 | 12 - 3 PM
Guest Teacher: Jivana Heyman
Supporting Those with Limited Mobility
FRI 2/5 | 12 - 1:30 PM
Q&A, Discussion, & Closing
All Times Eastern (ET)
ALL SESSIONS ARE RECORDED AND MAY BE COMPLETED LIVE OR ON-DEMAND
All recordings will be available within 24 hours of the live session and remain available through February 28, 2027.
Live training schedule is subject to change.
WANT TO GO DEEPER?
Explore Jillian’s 55-Hour On-Demand Restorative Yoga Teacher Training
Frequently Asked Questions
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Yes, this training is accredited for CEUs through Yoga Alliance and the International Association of Yoga Therapy.
You will receive a certificate upon completion of the training that you can submit to verify your participation.
If you have additional questions about CEUs, please contact us using the form below.
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You may complete the training live or self-paced via the on-demand recordings.
All sessions are recorded and the on-demand recordings will be available within 24 hours of the live session.
All recordings will be available until February 28, 2027.
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Yes, you will receive a digital certificate at the completion of all training sessions.
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All session recordings are available for one year, through February 2028.
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Required Books:
The Power of the Pause by Jillian Pransky
Suggested Books:
Deep Listening by Jillian Pransky
Accessible Yoga: Poses & Practices for Every Body by Jivana Heyman
The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body by Jivana Heyman
Props:
2-3 blankets
2 blocks
1-2 bed pillows
Ottoman or chair for legs up
1 bolster
Long, soft scarf or yoga strap
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This 25-hour training is not equivalent to a full restorative yoga teacher certification.
This training is designed as an adjunct practice — a way to bring restorative yoga into whatever you already do, whether you're a yoga teacher, fitness instructor, bodyworker, physical or mental health therapist, coach, nurse, or caretaker of any kind.
If your goal is to teach restorative yoga, we recommend exploring Jillian’s 55-Hour On-Demand Restorative Yoga Teacher Training.
Still Have More Questions?
teacher training workshops on-demand
Each workshop, which was previously recorded, includes a 90-minute mini-retreat experience and a continuing education certificate.
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