feel more clear, connected, & expansive with this simple full chakra meditation
Try this short chakra awareness practice to feel more grounded, clear, and connected.
heart chakra meditation to create conditions for love and care
This 10-minute adapted metta practice will help us meet ourselves with kindness and spaciousness… so we create conditions to meet each other with the same.
5 benefits of tapping into the relaxation response (plus, a 5-minute legs-up practice for relaxation)
If you’d like to build up your capacity to tap into your parasympathetic state more easily and more regularly, I recommend trying this 5-minute practice daily this week. Simply notice what happens when you’re off the mat. The intention isn’t to feel more checked out of our realities; rather, observe your mind, body, emotions, and response when you’re squarely in the present.
15-minute tension tamer for tough times
Try this short but potent practice of gentle, rhythmic breath-based yoga movements and deep relaxation. This simple pause will offer you a little room to breath, move, rest, and recuperate.
feeling depleted? fill back up with a deeply restorative meditation
Replenish your reserves from deep depletion created by fear, confusion, and anguish. We’ll nourish ourselves energetically, restoring our resources so we can be more nurturing for each other.
explore the science of deep relaxation
Try this FREE deep restorative practice and take refuge in constructive rest post.
the practice that helped me listen to my inner wisdom
Try this FREE meditation practice to help us listen softly and compassionately to ourselves and what our body is saying to us. This meditation pairs with Chapter 6 of my book, Deep Listening.
let yourself land - a free meditation to feel grounded and at home in your body
Try this FREE meditation practice to feel more grounded and connected. This meditation pairs with Chapter 2 of my book, Deep Listening.
shifting the deep-rooted patterns that keep us stuck (plus, restorative practice for wholeness, connection, & presence)
Try this FREE restorative practice to help us experience our connectedness, so we can cultivate a stronger sense of belonging, wholeness, and presence.
what metta taught me about my most difficult relationship (plus, 2 FREE meditations)
How Lovingkindness can change our relationship to challenging people and conditions in our lives. Plus, receive two free meditations!
practicing joy in precarious times
Try this 20-minute practice to explore the postures of joy. In this short, breath-based flow, we’ll build a solid foundation, grounding through our body, so we can create a more spacious container through which to move more light.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
standing in your true power: a deep listening meditation
Try this meditation practice to practice being with your fear, rather than closing down or conquering it.
heart-centered breathing: a quick reset practice for your body and mind
Heart breathing is a simple practice that you can practice wherever you are to help you untangle any tension or armor that you are carrying in your body, particularly around your chest and heart.
mindful relaxation: feel calmer & cooler in less than 10 minutes!
In this short, progressive relaxation practice, you’ll squeeze and release areas in your entire body, beginning at your feet and moving up, so you can let go of excess stress and tension, and feel a palpable sense of ease.
mindful walking: grounded, present & awakened
Mindful walking is a simple and quick tool to help you feel more connected to your body and grounded in your present experience. As a daily practice, mindful walking can make a big impact on your day.
metta meditation for a spacious heart
In this practice, we’ll create space within us and around us, so we can return to our spiritual heart center, and practice meeting and anchoring ourselves here in the present moment.
heart practices for hard times with joy activist Sah D’Simone
A conversation with Jillian and Sah D’Simone; a meditation teacher, spiritual guide, author and transformational speaker. Sah is the author of 5-Minute Daily Meditations, and Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is the founder of Spiritually Sassy School platform and the presenter of the podcast titled The Spiritually Sassy Show
a restorative practice to receive heart centered healing
An energy practice to feel more energized and restored in your mind and body. This practice can be used to nourish our ability to create, expand, and be of service.
an energy practice to feel more connected & restored
An energy practice to feel more connected, restored, and to clear stagnation return to a state of vitality in our body and mind.