
radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.

reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.

a lymph clearing practice that only takes 10 minutes!
Discover how the vagus nerve and lymphatic system work together to support your health. Learn somatic yoga techniques to stimulate lymphatic flow, regulate your nervous system, and restore calm.

3 ways to clear lymph through your yoga practice
Jillian Pransky shares 3 ways somatic yoga supports lymphatic drainage—plus key tips on movement, breath, and why gentleness matters most.

spring restorative flow: clear congestion, enhance lymphatic flow & circulation
Focus on the respiratory system to clear congestion, support circulation, and stimulate lymphatic flow.

try this cozy one-blanket swaddle to release tension
Being gently held, we can feel supported enough to progressively release our tension into the blanket and settle into the space of the heart… with everything we are feeling in the here and now.

how to release your psoas: 3 simple practices for relaxation
Discover how to release and relax your psoas muscle with our guide on 3 transformative yoga practices. Learn the significance of the psoas for posture, movement, and stress relief, and incorporate these routines to foster deep relaxation and improved well-being.

restorative yoga chest openers: 3 creative & effective propping techniques for more ease
The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.

how to rest when laying down isn’t an option
This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.

3 practices to boost energy when we feel depleted
These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.

4 feel-good ways to winterize your practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.

nourishing ourselves with darkness: a winter solstice practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.

my favorite ayurvedic self-care ritual for hectic times
Self-massage the medicine that can support us in feeling more grounded, present, and open.

soothe your nervous system: a therapeutic touch meditation for extra TLC
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.

a powerful humming practice to curb overthinking & relieve tension
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.

gratitude: a medicinal practice to feel present & open to the fullness of life
When life serves us conditions that are depleting, try this meditation to feel more grounded, present, and connected.

how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla
It’s less of a cleanse, and more of a reset—a chance to come back to the state of health and energy that is our true baseline.

breathing through this election season together: free meditation practice
We can practice building the expansion of our hearts for each other, for humanity, and very importantly for ourselves as we move through this stressful time and beyond.

my favorite 4-minute technique to navigate transitions ✨
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!

nervous system snack: create space & feel more grounded ✨
Discover how to release tension and regulate your nervous system with somatic practices like progressive relaxation. Learn to shift from fight or flight into rest and digest, supporting your parasympathetic nervous system for improved well-being, calm, and connection.
