heart-centered breathing: a quick reset practice for your body and mind
Heart breathing is a simple practice that you can practice wherever you are to help you untangle any tension or armor that you are carrying in your body, particularly around your chest and heart.
mindful relaxation: feel calmer & cooler in less than 10 minutes!
In this short, progressive relaxation practice, you’ll squeeze and release areas in your entire body, beginning at your feet and moving up, so you can let go of excess stress and tension, and feel a palpable sense of ease.
enhancing your restorative practice: 7 tips to relax more
Whether you are new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice. From longer holds and deeper breathing to props and prep, here are 7 ways to get the most out of your restorative practice.
3 ways to practice free-flow breathing
As we release deep tension in restorative yoga, we create the conditions for our breath to flow more freely. We create space for the breath to come and go on its own, in a free flow, in as deep of a capacity as it can at that moment.
4 big benefits of restorative yoga plus a free restorative practice to ease your mind and body
Here are four of the main benefits of restorative yoga, and why it's an essential antidote for our fast-paced, stressed-out lives. Enjoy a free restorative practice to feel more at ease in your mind and body.
settling the psoas
At the core of our body lies the psoas. The psoas is a long muscle that connects the legs to the spine. When you feel unsafe, this muscle contracts. In fact, it’s said to be the very first muscle activated if you need to fight, flee, or freeze.
