savasana—one of yoga’s most advanced practices
This restorative yoga pose helps relax your psoas, reduce anxiety and improve your sleep.
4 big benefits of restorative yoga plus a free restorative practice to ease your mind and body
Here are four of the main benefits of restorative yoga, and why it's an essential antidote for our fast-paced, stressed-out lives. Enjoy a free restorative practice to feel more at ease in your mind and body.
