Chia Pudding: Jillian’s Nourishing Ritual for Energy, Digestion, and Grounding
Discover the health benefits of chia seeds and try Jillian’s nourishing chia pudding ritual—an easy, protein-rich recipe to support digestion, energy, and mindful eating.
a simple recipe for an easeful spring transition
Dandelion is a popular bitter to stimulate digestion, making it an excellent addition to the pesto. It is a quintessential bitter green—the ideal taste to incorporate into one’s diet in spring per Ayurveda.
