welcome yourself into this (and every) moment
We are learning to welcome our breath into our body.
We are learning to welcome our mind onto our breath.
We are learning to create a safe space for ourselves, so we can show up more.
I invite you to enjoy this audio meditation from my book, Deep Listening, to feel more grounded and welcome in any moment.
The Signature Deep Listening Practice Series
The signature Deep Listening Series, based on Jillian’s best-selling book, will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom. Weaving together mindful slow flow and restorative yoga, meditation, reflection, and off-the-mat awareness practices, you will warm your body, clear your mind, open your heart, and leave you feeling more connected through weekly practices available live or on-demand.