land. arrive and relax into the new year.
Set Conditions to Feel More Calm, Clear, and Open This Year - with LARLAR
I remember it like yesterday. It was January 1993, I was walking up Fifth Avenue in Manhattan when a small gold sign advertising a yoga studio caught my eye. I turned on a whim, went in, and some two hours later, found myself sobbing on my yoga mat.
settling the psoas
At the core of our body lies the psoas. The psoas is a long muscle that connects the legs to the spine. When you feel unsafe, this muscle contracts. In fact, it’s said to be the very first muscle activated if you need to fight, flee, or freeze.
pause and relax with this 10-minute guided meditation
Take a few moments to lay down and find a comfortable position. If you need some instruction on propping a supported relaxation pose visit here →
metta meditation practice to expand love in your life
The practice of pausing and listening to our deeper inner voice rewires us. It allows us more access to our big-picture thinking, more comfort when we’re in a state of “not knowing,” and a greater capacity to pause before responding to challenging circumstances in our lives. It becomes easier to feel our own spaciousness and flexibility, allowing us to experience our relationships—and our life—in ways that we were not able to before. In other words, our perspective begins to change.
7 minute mindfulness meditation
Mindfulness is a major classification of meditation practices, known as vipassana, or insight meditation. Sometimes just called breath centered meditation. While it is taught in various ways, depending on your guide or the lineage of the practice, the practice always has some main characteristics.
expanding into the heart of winter
Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well.
