Practices to Regulate Your Nervous System
3 Free Somatic Practices from Jillian Pransky for the Extraordinary Yoga Conference Community
Join Jillian for a FREE on-demand practice series designed to help us release that tension and return to ourselves. In three 30-minute classes, you'll work with stress and relaxation through somatic practices that focus on soothing the psoas, releasing the diaphragm, and toning the vagus nerve.
Soothe Your Psoas, Flow Into Rest & Digest, and Nurture Your Vagus Nerve
Explore a little basic anatomy, then move through slow mindful movement, breathing practices, and awareness tools, closing with extended restorative poses. As you regulate your nervous system, you'll bolster all of the systems that influence your overall health and healing.
When we're less driven by stress, fear, or habitual reaction, we move through the world with more ease. And that ease ripples outward to everyone we touch.
May we remember that our practices ripple out through our lives. For all of us.
In addition to this free series, you'll receive Jillian’s free weekly Sunday Centering newsletter along with occasional offerings, retreat news, and updates. We honor your inbox. Unsubscribe anytime.
"The nervous system doesn't need to be fixed. It needs to be met."
—Jillian Pransky
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Join thousands of practitioners for gatherings and replays featuring thematic dharma talks, mindful tools, and practices to feel more calm, clear, and connected.