The Deep Listening Series

$149.00

Read, practice, journal:

A 10-week experience to feel calm, clear, & open

About the series:
As we journey into the busyness of our lives, with our intentions, schedules, and travels, it’s easy to feel like our days are slipping by, getting tangled up in stress, or caught up in planning. There is another way: We can train ourselves to experience each moment of our lives feeling more grounded and present, so we can truly connect with ourselves and each other.

You are invited to join my Deep Listening Series, based on my best-selling book and signature program. In this 10-week series, each week will align with a chapter from Deep Listening, and you’ll receive a practice and personal prompt for you to explore in a downloadable Deep Listening journal, which you’ll receive upon registration. 

Deep Listening is the practice of pausing and opening: We pause so we can pay attention to ourselves, to each other, and to the world around us in a more open, more present, and more compassionate way. Our practice will help us experience our connectedness, so we can cultivate a stronger sense of belonging and wholeness.This feeling of connection not only changes the way we respond to stress and “busyness,” but it also leaves us feeling more at peace and sets the conditions for us to evolve. The skills you build through Deep Listening practice will expand your capacity to stay open, curious, and connected.

REGISTER NOW

Access this program for 50% off and enjoy one new practice a week + an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. 

FAQs below

Read, practice, journal:

A 10-week experience to feel calm, clear, & open

About the series:
As we journey into the busyness of our lives, with our intentions, schedules, and travels, it’s easy to feel like our days are slipping by, getting tangled up in stress, or caught up in planning. There is another way: We can train ourselves to experience each moment of our lives feeling more grounded and present, so we can truly connect with ourselves and each other.

You are invited to join my Deep Listening Series, based on my best-selling book and signature program. In this 10-week series, each week will align with a chapter from Deep Listening, and you’ll receive a practice and personal prompt for you to explore in a downloadable Deep Listening journal, which you’ll receive upon registration. 

Deep Listening is the practice of pausing and opening: We pause so we can pay attention to ourselves, to each other, and to the world around us in a more open, more present, and more compassionate way. Our practice will help us experience our connectedness, so we can cultivate a stronger sense of belonging and wholeness.This feeling of connection not only changes the way we respond to stress and “busyness,” but it also leaves us feeling more at peace and sets the conditions for us to evolve. The skills you build through Deep Listening practice will expand your capacity to stay open, curious, and connected.

REGISTER NOW

Access this program for 50% off and enjoy one new practice a week + an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. 

FAQs below

FAQs

 

    • 25-minute meditation, 60-minute slow flow
      (1 week you'll receive a 40-minute pure restorative, 1 week you'll receive a 90-minute mini-retreat) 

      • An invitation to read a chapter of Deep Listening (optional)

      • 1-2 practices associated with the chapter

      • Personal inquiry prompts that you can respond to in a special Deep Listening downloadable journal

    • Practices were previously recorded in 2022

    • Program recordings available for 3 months after registration.

  • You will access all of the recordings as soon as you register, but this is how I recommend experiencing the program:

    Week 1: Deep Listening Introduction & Intention-Setting Pure Restore

    Week 2: Welcome Meditation & Slow Flow

    Week 3: Let Yourself Land Meditation & Slow Flow

    Week 4: Being Here Meditation & Slow Flow

    Week 5: How We Hold Meditation & Slow Flow

    Week 6: Making Space Meditation & Slow Flow

    Week 7: Listening Softly Meditation & Slow Flow

    Week 8: Listening Deeply Meditation & Slow Flow 

    Week 9: Listening Bravely Extended Mini-Retreat

    Week 10: Listening Again and Again Meditation & Slow Flow 

  • While needs may vary slightly per class, you may wish to be prepared with:

    • mat

    • 2 blocks

    • 3-4 yoga blankets

    • strap

    • bed pillow 

    • optional neck roll or small dish towels for extra head and neck support

    • ottoman or stool for legs up

    • Recordings available for 3 months after registration.

    • They will be available in your lessons tab, here. Ensure you are signed in and scroll down.

    • Register here. If you haven’t previously, you’ll have to create a HeyMarvelous account for Jillian's studio before you register. 

    • Registering will automatically add you to Jillian's newsletter. 

  • Add jillian@jillianpransky.com and jillianpranskyreg@gmail.com to your email address book. 

    Emails may land in your promo or spam folders.