The Metta Sessions
Experience six guided Metta Meditations — the ancient meditation also known as lovingkindness. Each day has two short videos: a Dharma Talk where I share the teaching, and a guided Practice we'll move through together.
We'll begin gently, with someone easy to love, and widen the circle from there — to a stranger, to someone struggling, to someone who tightens our shoulders, to ourselves, and out to all beings.
You don't have to feel "open enough" to begin. Showing up is the practice.
A Series of Lovingkindness Meditations with Jillian Pransky
In addition to this free series, you'll receive Jillian’s free weekly Sunday Centering newsletter along with occasional offerings, retreat news, and updates. We honor your inbox. Unsubscribe anytime.
"Our task is not to seek for love, but to seek and find the barriers we've built against it. And to love them." —Rumi, with Sufi add-on
A PLACE TO PAUSE TOGETHER
Throughout the year, we gather for new guided meditations, dharma teachings, and practices rooted in the body to feel calmer and more connected. Open to all and always free.