Guiding and Cueing Into Deeper States of Relaxation Teacher Training

This workshop is for yoga teachers, healers, and caregivers of all kinds to further develop your skills and tool bag in offering transformational Savasanas, Restorative Yoga classes, relaxation sessions, and meditations.

Learn how to artfully choose words, create imagery, sequence instructions, and craft a pace and tone that will help your students initiate their own healing and rejuvenation.

We will cover general principles of the koshas, nervous system, right and left brain learning and perception, the latest neurological research supporting relaxation and language, and teacher student connection.

We will discuss techniques such as progressive relaxation, meditation, imagery, yoga nidra, and breathing practices to help our students initiate their parasympathetic response of “rest and digest."  

You will leave skillful and confident in guiding in-the-moment experiences, rather than relying on scripts. Your students will benefit from this personal and purposeful approach to conscious relaxation.

Be ready to enjoy a relaxing practice session yourself, lecture, and teaching exercises.  

Come to heal yourself and others!

• You'll receive access to the recording for 30 days. 

• ACCESS: Ensure you are signed into your HeyMarvelous account, and click into the product lessons tab, here. 

• The link to the manual, slides, follow-up resources, and certificate information will be located in the lessons tab and confirmation email.