Minimal Props Teacher Training Workshop

$150.00

Minimal Props Teacher Training Workshop & Mini-Retreat

Learn how to build deep restorative experiences in your practice and teaching—with only 1-2 props.

ON DEMAND
30-day recording access 
5-hour certificate

Through sharing yoga with people all over the world, I've learned that most of us suffer from low-lying or acute anxiety, or we feel stressed and overwhelmed much of the time. Everything we're dealing with today piles onto our emotional toll. Luckily, our yoga and meditation practices are here for us. In this teacher training workshop, you'll discover the practices and tools that can support us in times of stress and anxiety. While this mini-retreat class offered a balancing seasonal sequence for autumn, it is useful all year long.

REGISTER HERE

FAQs below.

Minimal Props Teacher Training Workshop & Mini-Retreat

Learn how to build deep restorative experiences in your practice and teaching—with only 1-2 props.

ON DEMAND
30-day recording access 
5-hour certificate

Through sharing yoga with people all over the world, I've learned that most of us suffer from low-lying or acute anxiety, or we feel stressed and overwhelmed much of the time. Everything we're dealing with today piles onto our emotional toll. Luckily, our yoga and meditation practices are here for us. In this teacher training workshop, you'll discover the practices and tools that can support us in times of stress and anxiety. While this mini-retreat class offered a balancing seasonal sequence for autumn, it is useful all year long.

REGISTER HERE

FAQs below.

FAQs

 

  • This practice is designed to release blocked energy and melt deeply held stress and tension. We will mindfully address the nervous system through a grounding series integrating slow flow movement, breath awareness, guided relaxation, and RESToratives. This potent calming practice can be used frequently to support your nervous system, digestion, sleep, and energy reserves. 

    (90 minutes)

  • We'll learn how to adapt mindful movement sequences, breathing practices, restorative yoga, awareness, and meditation tools to support us during anxious times. Plus, most importantly, you'll take away practices and off-the-mat tools and techniques to feel more grounded, calm, and present on the spot. Teachers, healthcare practitioners, parents, and students are welcome.

    (3 hours, 30 minutes)

  • You'll receive access to the recordings for 30 days after purchase.

  • Click here to register. If you haven’t previously, you’ll have to create a Namastream account for Jillian's studio. 

  • You'll find the recordings in the lessons tab.

    Be sure to look out for a confirmation email that will include the manual, certificate, and other materials. 

  • Please add jillian@jillianpransky.com and jillianpranskyreg@gmail.com to your email address book. (Emails may land in your promo or spam folders.)