Restorative Ease for Chronic Stress & Illness

With Restorative Yoga expert and Yoga Therapist Jillian Pransky, you’ll learn the science of the relaxation response theory and why it’s so useful for people with chronic conditions. Study the anatomy of the psoas and nervous system and the neurological, physical, psychological, and energetic principles of working with Restorative Yoga.

Jillian will teach you the skills of offering supported rest with props, the basics of teaching restorative yoga and complementary practices.

This workshop will focus on tailoring practice for people living with disease and supporting healing along with guidelines for working with people one on one.

You’ll finish this program confident in using the complementary medicine of Relaxation and how the mind body practice of Restorative Yoga can be used alongside the protocols, treatments, and procedures to enhance their effectiveness and promote further comfort and healing.

Yoga teachers, therapists of all kinds, body workers, caregivers, those working on their own healing journeys.

This training includes aspects of the nervous system lecture from the extended RYTT and expands on how to meet and tailors practice to those living with disease, illness, or chronic stress. It details therapeutic setups for the more commonly used poses for chronic illness and includes three extended practices.

Also, while needs may vary slightly per class, you may wish to be prepared with:

• mat

• 2 blocks

• 3-4 yoga blankets

• strap

• bed pillow 

• optional neck roll or small dish towels for extra head and neck support

• ottoman or stool for legs up

• Recordings available for 60 days from registration

• We'll email you when the live class recording has been published, in your lessons tab here, within 24 hours after the live session. Ensure you are signed into your account and scroll down. 

• Register here. If you haven’t previously, you’ll have to create a HeyMarvelous account for Jillian's studio before you register. 

• You'll receive a confirmation email with zoom links and class reminders.

• Registering will automatically add you to Jillian's newsletter. 

Add jillian@jillianpransky.com and jillianpranskyreg@gmail.com to your email address book. 

Emails may land in your promo or spam folders.