Restore Your Flow Teacher Training

Seamlessly weave together mindful slow yoga, meditation, simple restorative poses, and deep relaxation that will calm your body, clear your mind, and open your heart. We will focus on practices that help us feel more grounded and rooted, so that we can release the stress and tension, while we harness the transformational energy of spring to keep us resilient in this time of transition. As we come home to our body, breath, mind, and heart, we have access to more resources and a greater capacity to return to a sense of calm and connectedness. This mini-retreat class originally offered a balancing seasonal sequence for spring, but it is a useful practice all year long. 

(1 hour, 40 minutes)

It can be difficult to "relax" these days, and for many, sitting in meditation can be challenging. Mindful Movement and Slow Flow Yoga is a great way to dissipate stress, restore resources, and initiate the relaxation response.

This training will focus on creating slow, mindful flow yoga sequences as a whole class experience or to use as warm up prior to meditation and/or restorative practices. Gain the ability to design a nourishing, introspective, and restoring practice for yourself and the students you teach.

Learn how to:

• Use slow mindful flow as a warm up or in combination with restorative practices

• Create balance between activity and receptivity, strength and openness, calmness and energy

• Weave creative sequencing and themes to harmonize movement with stillness

• Balance the nervous system while cultivating a sustainable mindfulness practice

• Guide students into deeper states of relaxation through focus on chakras and koshas

(3 hours, 90 minutes)

You'll receive access to the recordings for 30 days after purchase.

Click here to register. If you haven’t previously, you’ll have to create a Namastream account for Jillian's studio. 

You'll find the recordings in the lessons tab.

Be sure to look out for a confirmation email that will include the manual, certificate, and other materials. 

Please add jillian@jillianpransky.com and jillianpranskyreg@gmail.com to your email address book. (Emails may land in your promo or spam folders.)