Somatic Yoga Course: Stimulate the Vagus Nerve & Clear Lymph

Join us for a workshop-style practice series to cultivate the ability to shift into a state of calm, clarity, and connectedness on the spot. Each week we’ll explore a vagus-stimulating and lymph-clearing practice designed to nourish a more optimal balance between the parasympathetic and sympathetic nervous system, boosting our resilience and optimizing all of our systems for health and healing. 

This series will offer powerful practices and tools to develop a more responsive, flexible nervous system that allows us to better nourish our overall bodily health while helping us to be grounded, present, and open, so we can support ourselves and our communities... in times of joy and in times of tumult. 

Each practice will integrate mindful somatic movement, restorative yoga, conscious breathing practices and deep relaxation. You’ll also receive journaling prompts as well as portable tips and approaches you can incorporate into your daily life. We'll conclude each practice with an optional 10-minute community chat and opportunity to share experience and ask Jillian questions live.  

Plus, pair each practice with my FREE Friday Deep Listening Meditations at 9:30am ET. 

Friday, May 16 at 10-11:15am EDT: Mini-Workshop & Practice

• Introduction to the vagus nerve and lymph system followed by deep practice

Friday, May 23 at 10-10:45am EDT: Somatic Yoga Class

• Practice followed by community connection

Friday, May 30 at 10-10:45am EDT: Somatic Yoga Class

• Practice followed by community connection

Friday, June 6 at 10-10:45am EDT: Somatic Yoga Class

• Practice followed by community connection

Friday, June 13 — no live class (pre-recorded drop delivered to your inbox)

• Mindful Walking Practice
  
     

Friday, June 20 at 10-10:45am EDT: Somatic Yoga Class

• Practice followed by community connection
  

Friday, June 27 at 10-10:45am EDT: Somatic Yoga Class

• Practice followed by community connection
  
  

Tuesday, July 1 at 9:30-11:00am EDT: Mini-Retreat

• Deep extended practice

While needs may vary slightly per class, you may wish to be prepared with:

• mat

• 2 blocks

• 3-4 yoga blankets

• strap

• bed pillow 

• optional neck roll or small dish towels for extra head and neck support

• ottoman or stool for legs up

• Recordings available through July 19

• We'll email you when the live class recording has been published, in your lessons tab here, within 24 hours after the live session. Ensure you are signed into your account and scroll down. 

• Register here. If you haven’t previously, you’ll have to create a HeyMarvelous account for Jillian's studio before you register. 

• You'll receive a confirmation email with zoom links and class reminders.

• Registering will automatically add you to Jillian's newsletter. 

• You'll receive a confirmation email and reminder emails with Zoom links. (Please check your spam filter if you do not receive them.)
  
  OR USE THE HEYMARVELOUS CALENDAR:

• First, sign into your Zoom app.

• Sign into your HeyMarvelous account, and ensure you’re in Jillian’s studio.

• Click on Calendar in the navigation.

• You’ll see Jillian’s schedule. Go to the class, and click on VIEW.

• Click on the Join Session button. 

• You’ll be in the Waiting Room, until we open the Zoom Room, promptly at start time. 

Add jillian@jillianpransky.com and jillianpranskyreg@gmail.com to your email address book. 

Emails may land in your promo or spam folders.