Working With Anxiety Teacher Training

$150.00

Working with Anxiety to Relieve Stress and Tension

Teacher Training Workshop & Mini-Retreat

ON DEMAND
30-day recording access 
5-hour certificate

Through sharing yoga with people all over the world, I've learned that most of us suffer from low-lying or acute anxiety, or we feel stressed and overwhelmed much of the time. Everything we're dealing with today piles onto our emotional toll. Luckily, our yoga and meditation practices are here for us. In this teacher training workshop, you'll discover the practices and tools that can support us in times of stress and anxiety. While this mini-retreat class offered a balancing seasonal sequence for autumn, it is useful all year long.

REGISTER HERE

FAQs below.

Working with Anxiety to Relieve Stress and Tension

Teacher Training Workshop & Mini-Retreat

ON DEMAND
30-day recording access 
5-hour certificate

Through sharing yoga with people all over the world, I've learned that most of us suffer from low-lying or acute anxiety, or we feel stressed and overwhelmed much of the time. Everything we're dealing with today piles onto our emotional toll. Luckily, our yoga and meditation practices are here for us. In this teacher training workshop, you'll discover the practices and tools that can support us in times of stress and anxiety. While this mini-retreat class offered a balancing seasonal sequence for autumn, it is useful all year long.

REGISTER HERE

FAQs below.

FAQs

 

  • Seamlessly weave together mindful slow yoga, meditation, simple restorative poses, and deep relaxation that will calm your body, clear your mind, and open your heart. While this mini retreat class offered a balancing seasonal sequence for winter, it is useful all year long.

    (90 minutes)

  • You'll learn the science, theory, and skills behind restoratives, propping, and alignment—when working with 1-2 props. Jillian will demonstrate dozens of ways to set up 8 essential poses, and you’ll experience many of the variations.

    You’ll be surprised by how much support you can create (and receive) from so little, and you'll leave with a new bag of tricks to incorporate into your flow, meditation, or restorative practices without relying on piles of props.

    This workshop is open to all. It will be especially useful for yoga teachers, pilates teachers, body workers, physical therapists, and caretakers.

    (3 hours, 90 minutes)

  • You'll receive access to the recordings for 30 days after purchase.

  • Click here to register. If you haven’t previously, you’ll have to create a Namastream account for Jillian's studio. 

  • You'll find the recordings in the lessons tab.

    Be sure to look out for a confirmation email that will include the manual, certificate, and other materials. 

  • Please add jillian@jillianpransky.com and jillianpranskyreg@gmail.com to your email address book. (Emails may land in your promo or spam folders.)