Autumn Equinox Ritual: A Moment to Return & Remember
This ritual is a way of gathering the blessings and the lessons, thanking them for what they have given us, and making space for what comes next.
Dharma Talk: Pausing is an act of love that starts in the body
Pausing starts in the body. It’s a rewiring of the nervous system. That’s why my nervous system work includes a lot of somatic movement and awareness.
