a heart-opening restorative to create space for the breath & feel more connected
Enjoy this 14-minute restorative practice in a single posture to help you feel more present and connected with yourself and each other.
lovingkindness as a practice of letting go
Metta is medicinal, and there are so many science-backed benefits of practicing Lovingkindness that I share in my weekly Deep Listening Meditations. Enjoy this practice to cultivate ease and connection.
