pause and relax with this 10-minute guided meditation
Take a few moments to lay down and find a comfortable position. If you need some instruction on propping a supported relaxation pose visit here →
7 minute mindfulness meditation
Mindfulness is a major classification of meditation practices, known as vipassana, or insight meditation. Sometimes just called breath centered meditation. While it is taught in various ways, depending on your guide or the lineage of the practice, the practice always has some main characteristics.
expanding into the heart of winter
Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well.
