Tihe Big Melt - Free Spring Equinox Practice

FREE SPRING CLASS: THE BIG MELT 

Release stagnation, revitalize your energy, & clear your mind

REGISTER HERE

Live Online, Friday March 20 at 10 AM EDT

Registration: FREE!
Recording access for 7 days after live class

Option to use blocks or water bottles as weights


It's Spring... and transformation is in the air! Join us to begin the season with the big melt and prepare for shifting into spring. Spring’s rigorous and spirited energy will soon begin its dance. Think about the potent, uplifting energy needed to crack a seed and bloom it into a budding plant. Join us today to begin our journey to melting off winters rigidness and contraction to prepare for growth and expansion. 

In this 60-minute slow flow practice, we'll build heat so we can access and bring up this vital energy—mindfully. We'll use our blocks as weights to engage and warm our muscles, promote circulation, and build strength. We'll also move lymph by pumping and pulsing, squeezing and releasing our bodies through side leans and twists. 

REGISTER HERE

    You'll receive two free practices when you register! 

PROPS

• Mat

• 2 blocks

• 4 yoga blankets (or 3 blankets and a bed pillow)

• Option to use blocks or water bottles as weights
  

RECORDING

• You'll receive access to the class recording for 7 days

• You will receive a confirmation email with a link to the recording, or you may access it after registering in your lessons tab here.