Strength & Stretch

NEW CLASS SERIES

WITH RESISTANCE BANDS

LIVE ONLINE MAY 15 - JUNE 26

Join Jillian Pransky for 6 new live and recorded sessions, weaving resistance band strengthening with mindfulness and nervous system regulation practices—fostering steadiness in a swirling world.

BONUS: Receive a 10-minute restorative practice to enjoy now when you register!

START NOW

Please be sure to order your resistance bands in advance. You’ll need a long band—not a loop—something like this or this.

Fridays | May 15-June 26
- 6 live & recorded classes
  - Meditations at 9:30am ET
  - Practices at 10:00am ET
- 1 bonus pre-recorded class (May 22)
Recording access through July 2
FULL SERIES: $99
Includes:
- 6 new live + recorded meditation practices (30 min)
- 6 new live + recorded practices (60 min)
- 1 pre-recorded on-demand practice
- Recording access until 7/2
REGISTER NOW
OR
MEMBERSHIP: $55/month
Includes:
- Everything included in full series above
PLUS, MEMBERS RECEIVE:
- Guest practice with Jennifer Kurdyla on May 8, live + recording
- Extended recording access
- On-demand library, 350+ practices, meditations & mini-retreats
- Special offers and access
You may cancel your membership at any time.
JOIN NOW
- We begin each session at 9:30am ET with a short talk and guided meditation to share foundational information and set the tone. While this is optional, it's highly recommended to get the most out of the series.
- At 10:00am ET, we transition into a 40-minute somatic yoga practice, followed by a 20-minute community conversation.
- You’re welcome to join the full 90-minute experience, or drop in for the parts that suit you best.
- Can’t make it live? No worries — you’ll receive an email when the recordings are ready to explore at your own pace.

The Power of Mindful Movement & Bands

Resistance bands nourish a steady strength while creating space for breath and opening.

This practice series is an invitation to meet our lives with resilience and gently open into every transition and challenge with support, presence, and heartfulness within ourselves.

The pace of our lives and all the transitions that come along the way can make us feel both depleted and stirred. There can be a pull toward growth, even as parts of us hold back.

What if we met with change differently?

Incorporating resistance bands on the mat is a powerful tool to support our nervous system in these times. Bands help us cultivate strength that supports rather than strains, and foster an openness that doesn’t overwhelm.

This is an invitation to gently stretch into times of uncertainty—steady and open to what life brings.

SIGN UP NOW

This Series is for you If You’re Ready to:

MEET A SEASON OF CHANGE WITH MORE OPENNESS AND RESILIENCE

✓

LEARN TO USE A RESISTANCE BAND TO CREATE STRENGTH & SPACE

✓

USE MOVEMENT AS A TOOL FOR
NERVOUS SYSTEM REGULATION

✓

CULTIVATE EMBODIED CONFIDENCE AND A MORE OPEN HEART

✓

REGISTER NOW

Join the series or make yourself

at home in the All-Access Membership.

Strength & Stretch Series

7 New Practices

A guided journey through the 6-step LAR-LAR™ process from The Power of the Pause.
Each week, explore practices to help you regulate your nervous system and reconnect to your steady, compassionate self.

This full-embodied series is designed to fortify your body, lift your energy, and nurture your heart—supporting renewal from the inside out.
Each week, we’ll weave somatic strengthening movements and lymphatic-clearing techniques with mindfulness and Lovingkindness practices—inviting you to feel strong, open, and deeply present. You’ll explore intentional resistance training using blocks or light weights to support stability and embodied confidence. Extra loving care for the core is woven throughout, along with practices to expand the breath, release stagnant energy, and replenish your inner reserves.
Join me as we move together through a season of growth and transformation.

Schedule
Each week, we'll meet for a meditation and somatic practice.
Fridays
9:30-10:00 AM ET (Meditation)
10:00-11:00 AM ET (Somatic Practice & Community Connection)
Friday, May 15
Friday, May 29
Friday, June 5
Friday, June 12
Friday, June 19
Friday, June 26

REGISTER FOR SERIES

All-Access Membership

Fresh weekly yoga classes, an on-demand library with 325+ practices, community gatherings, guest teacher workshops, and more—supporting your energy, resilience, and well-being.

Members enjoy extended access to new series recordings.
First-time members can try it free for 2 weeks.

Membership offers an all-inclusive pass to practices in the online studio, where Jillian offers series of themed and progressive classes that span from 3 to 12 weeks.
✓ $55/month—cancel with just three clicks at anytime!
✓ New weekly practices—live and delivered to your inbox
✓ Receive all practices and workshop series (some offer CECs)
✓ Enjoy 6+ months of recording access to practices and meditations
✓ Get 325+ instant classes on-demand!
✓ Plus, regular special guest teacher offerings, including monthly Chair Yoga with Kristen Sparro and seasonal Ayurveda Alignment workshops with Jennifer Kurdyla

TRY TWO WEEKS—FREE!

Welcome, thank you for meeting me here.

As a recovering overachiever, I used to move through life at full speed. But eventually I learned that I was driven by the false belief that my worth was tied to my accomplishments. When a serious health crisis brought my life to a halt, I forged a new path grounded in somatic awareness, deep relaxation, and nervous system healing.

Over the last three decades, as a certified yoga therapist, mindfulness teacher, bestselling author, and integrative wellness expert, I’ve devoted my life’s work to guiding thousands of people to infuse their lives and relationships with more care, clarity, presence, and compassion.

Explore my retreats, trainings and courses, online classes, free meditations, and newsletters to bring more calm and connection into your practice and your life.

ABOUT JILLIAN

THE POWER OF THE PAUSE

90 Seconds to Calm, Reset, & Reconnect

By Jillian Pransky

ORDER YOUR COPY NOW

Praise for The Power of the Pause

“Seamlessly blending her wisdom and insights from decades of teaching yoga and meditation, Jillian Pransky’s The Power of Pause supports readers in accessing their internal ‘reset buttons’ to tap into an embodied experience of relaxation, through practices easily incorporated into daily life.”

—Sharon Salzberg
New York Times bestselling author of Real Happiness and Finding Your Way
“Jillian’s teachings are good medicine for our times. She offers accessible practices that can change the way we listen to ourselves and each other, essential tools at a time when we need them most. I so believe in the work she’s doing and have experienced that medicine firsthand.”

—Dani Shapiro
New York Times bestselling author of Inheritance and host of the podcast Family Secrets
“In this helpful and easy-to-read book, Jillian Pransky shows how pausing is more than rest—it’s an act of self-compassion. By calming the body, resetting the mind, and reconnecting with ourselves, we create the spaciousness needed for resilience, clarity, and genuine well-being.”

—Kristin Neff, PhD
bestselling author of Self-Compassion: The Proven Power of Being Kind to Yourself
“In our relentlessly fast-paced world, Jillian Pransky’s The Power of the Pause offers a transformative yet accessible guide to finding calm amid chaos. . . . What sets this book apart is its practical approach—rather than demanding hours of formal meditation, Pransky provides realistic techniques that fit seamlessly into busy lives.”
—Shannon Watts
New York Times bestselling author of Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age
“The Power of the Pause is compelling, compassionate, and creatively practical and inspiring.”
—Dr. Dan Siegel
New York Times best-selling author of Brainstorm and The Whole-Brain Child.
New List Item

“Informed by decades of teaching and studentship, Jillian shares the most essential practice for these times of constant distraction. Accessible and heartfelt, each chapter is a doorway that leads us deeper into trusting that not only can we Pause, but we are worthy of Pausing. This book contains a perfect balance of practices and wisdom that remind us of our innate power that is felt in slow and quiet moments.”

—Tracee Stanley
bestselling author Radiant Rest and The Luminous Self

9 CEU
Credits

Earn Continuing Education Credits

JILLIAN IS A CONTINUING EDUCATION PROVIDER FOR YOGA ALLIANCE AND THE INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS.