The Metta Sessions
A Foundational Series of Lovingkindness Meditations with Jillian Pransky
Join me for six days of Metta Meditation — the ancient meditation also known as lovingkindness. Each day has two short videos: a Dharma Talk where I share the teaching, and a guided Practice we'll move through together.
We'll begin gently, with someone easy to love, and widen the circle from there — to a stranger, to someone struggling, to someone who tightens our shoulders, to ourselves, and out to all beings. You don't have to feel "open enough" to begin. Showing up is the practice.
"Our task is not to seek for love, but to seek and find the barriers we've built against it. And to love them."
—Rumi, with Sufi add-on
FREE MEDITATION COMMUNITY
Join thousands of practitioners for gatherings and replays featuring thematic dharma talks, mindful tools, and practices to feel more calm, clear, and connected.