Ayurvedic Recipe: Restorative Kitchari by jennifer kurdyla
Kitchari is a wonderful meal to incorporate into your recipe rotation during seasonal transitions, as it helps to restore your digestive capacity (agni) while energies shift in your external environment.
Fitness for Yogis: 9-Minute Full Core Flow to reconnect to Center
This 9-minute workout will focus on the core, low back, and waist with emphasis on balancing.
5-minute somatic practice to Release Tension in your Tongue and Your eyes
Invite a calming effect on your nervous system through gentle somatic movements designed to release tension in the tongue and around the eye.
10-Minute Restorative Bridge Series: Release the Psoas, Expand the Breath, Ease the Nervous System
This restorative sequence will stretch the psoas and open the front and back body. We’ll release the area around your diaphragm and the adrenals—where the top of the psoas inserts and things get really “stuck.”
Experiencing Life more Fully through falling, loving, allowing: A Conversation with Heidi Rose Robbins
Jillian Pransky & poet-astrologer Heidi Rose Robbins on presence, pause & self-compassion — ahead of their retreat at Feathered Pipe Ranch, Montana, and in celebration of Heidi’s new book of poetry, Ask Me.
Dharma Talk: Pausing is an act of love that starts in the body
Pausing starts in the body. It’s a rewiring of the nervous system. That’s why my nervous system work includes a lot of somatic movement and awareness.
Somatic Reset: 15-Minute Standing Stretch to Relieve Back Tension
This practice will relieve tension through breath-based movement and by gently clearing lymphatic stagnation—so we can flow with summer with more ease and fluidity.
power up with this summer solstice ritual & contemplation
Try this contemplative summer ritual to set an intention and harness the transformational power of the sun.
A Poem to Honor my continuation day
As I step into 58, I do so with gratitude—for the joys, the sorrows, the challenges, the blessings, and the continuation of it all.
The Green Mirror: A Conversation with Micah Mortali on Rewilding, Resilience, and Coming Home
Poet Rosemerry Wahtola Trommer joins Jillian Pransky to explore writing as a form of deep listening — and how showing up without an agenda, in poetry and in life, is how we find our way back to love.
5 Creative Ways to Use Resistance Bands on the Mat
When we practice yoga poses, it can be very easy not to engage the full body. The resistance bands offer an integrative education, engaging our entire body.
soften into the sky of your heart space: 15-minute flow to connect with compassion
Try this 15-minute practice anytime you need to connect with support and welcome yourself (and your circumstances) just as you are.
Just Like Me: A Metta Practice to Manifest more Love & kindness in the world
Sending Metta to a “neutral” person or stranger is an aspect of Lovingkindness we don’t often explore. Discover why it has so much power and potential for transformative change.
Tired & Wired? Reset with This Grounding Flow with Light Weights
Move intentionally and mindfully using light weights to stabilize our body and open us to the creative and courageous flow of expansion.
Pausing Is an Act of Love: A Gentle Nervous System Reset to respond with More Clarity & Care
This 20-minute practice links mindful movement with breath to calm an overworked mind and feel more calm and centered throughout your day.
the science of meeting ourselves with Kindness & The 90-Second Rule
A 90-second practice to attend to ourselves—no matter what we’re experiencing.
Feeling Stuck in Negative Thoughts? Try This Practice
Learn how to create space around the stories we tell ourselves so we can respond with openness and clarity.
A Standing Relaxation Practice (When You Can’t Relax Lying Down)
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
How Bedtime Yoga Supports the Nervous System — As Featured in REAL SIMPLE
Discover Jillian Pransky’s Real Simple feature on bedtime yoga and learn how gentle practices can support sleep and nervous system regulation.
