a heart-opening restorative to create space for the breath, reduce stress, & feel more connected
Discover how conscious breathing and a simple restorative Fish Pose practice can calm stress, support your nervous system, and open the heart to compassion.
my favorite 4-minute technique to navigate transitions ✨
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!
the practice that helped me listen to my inner wisdom
Try this FREE meditation practice to help us listen softly and compassionately to ourselves and what our body is saying to us. This meditation pairs with Chapter 6 of my book, Deep Listening.
sky gazing: an expanding practice without losing yourself
Discover a powerful Sky Gazin meditation from Jillian Pransky to help you expand without overwhelm this summer. Plus, join our August yoga series with somatic stretching and sweet restorative yoga.
autumn as a sacred pause: a season for stillness, listening, and letting go
Join Jillian Pransky for nourishing fall yoga retreats designed to help you rest, release, and reconnect through movement, meditation, and seasonal healing.
a 3-minute practice to activate remembered wellness for chronic illness, stress, or pain
Feeling depleted? Learn a simple 3-minute landing meditation to regulate your nervous system, reconnect with presence, and support healing from chronic stress or illness—plus discover Jillian Pransky’s new on-demand training.
A 10-Minute Summer Reset: Restorative Yoga to Regulate Your Nervous System on the Go
Take 10 minutes this summer to reset your nervous system with a travel-friendly restorative yoga practice. Ease tension, deepen your breath, and reconnect with presence—anywhere, anytime.
summer stack: 7 books on my nightstand right now
Summer Stack - Jillian’s current summer reads.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
honoring my continuation day
Join me in celebrating my Continuation Day—a heartfelt ritual of reflection, presence, and belonging. Read my original poem and embrace your own unfolding with each breath.
a lymph clearing practice that only takes 10 minutes!
Discover how the vagus nerve and lymphatic system work together to support your health. Learn somatic yoga techniques to stimulate lymphatic flow, regulate your nervous system, and restore calm.
3 ways to clear lymph through your yoga practice
Jillian Pransky shares 3 ways somatic yoga supports lymphatic drainage—plus key tips on movement, breath, and why gentleness matters most.
spring restorative flow: clear congestion, enhance lymphatic flow & circulation
Focus on the respiratory system to clear congestion, support circulation, and stimulate lymphatic flow.
Chia Pudding: Jillian’s Nourishing Ritual for Energy, Digestion, and Grounding
Discover the health benefits of chia seeds and try Jillian’s nourishing chia pudding ritual—an easy, protein-rich recipe to support digestion, energy, and mindful eating.
4 Energizing Rituals + a Spring Up Playlist to Lift You Up
Awaken your body, mind, and spirit with Jillian Pransky's simple spring rituals . From dry brushing and breathwork to dance parties and Epsom salt soaks. Renew your energy and step into the season with ease, joy, and vitality.
the supple psoas: unlocking ease in your core for nervous system support
Discover the power of Constructive Rest with expert propping techniques to release spinal tension and support the nervous system. Learn three essential variations to enhance relaxation and restore balance from Jillian Pransky.
explore constructive rest: 3 ways to support deep rest and relaxation
Discover the power of Constructive Rest with expert propping techniques to release spinal tension and support the nervous system. Learn three essential variations to enhance relaxation and restore balance from Jillian Pransky.
try this cozy one-blanket swaddle to release tension
Being gently held, we can feel supported enough to progressively release our tension into the blanket and settle into the space of the heart… with everything we are feeling in the here and now.
