an energy practice to feel more connected & restored
Use this energy practice to feel more connected and restored in your mind and body. This practice can be used any time of year and is especially rejuvenating during spring to experience balance and vitality during this season of transition.
The ENERGY SERIES: CHAKRA PRACTICES TO RESTORE & REENERGIZE
The signature Deep Listening Series, based on Jillian’s best-selling book, will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom. Weaving together mindful slow flow and restorative yoga, meditation, reflection, and off-the-mat awareness practices, you will warm your body, clear your mind, open your heart, and leave you feeling more connected through weekly practices available live or on-demand.