A Standing Relaxation Practice (When You Can’t Relax Lying Down)
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
Arriving on the Breath: A 90-Second Practice to Find Presence
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
Landing Into The Power of the Pause with a 10-Minute Meditation
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.
