Dharma Talk: Pausing is an act of love that starts in the body
Pausing starts in the body. It’s a rewiring of the nervous system. That’s why my nervous system work includes a lot of somatic movement and awareness.
Somatic Reset: 15-Minute Standing Stretch to Relieve Back Tension
This practice will relieve tension through breath-based movement and by gently clearing lymphatic stagnation—so we can flow with summer with more ease and fluidity.
