Ready to Feel Deeply Renewed? Join me at the beautiful Omega Institute for a yoga and nature retreat

Ready to Feel Deeply Renewed? Join me at the beautiful Omega Institute for a yoga and nature retreat

Join me at the beautiful Omega Institute for a three-day yoga and nature retreat and return to your daily life feeling more calm, clear and open.

May 31st - June 2nd 2019 | Omega Institute Rhinebeck, NY

I am so excited to be leading my premier three-day retreat at Omega. I have been teaching yoga annually at Omega since 1998 during Pema Chodron's retreats. For 20 years I have soaked up the healing energy of Omega's lush woodlands and beautiful gardens, savored nourishing meals, relaxed in hammocks, delighted in meeting new friends, received deeply healing bodywork, and felt embraced by the mindful welcoming community.

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Share The Love: Kind Practices For Big Shifts

Share The Love: Kind Practices For Big Shifts

Throughout my childhood and 20's I learned to endure his need for complete control. I bore his incessant irritability and shielded myself from his frequent bursts of anger. And, even while enduring him, I craved his approval and attention. I longed to feel more ease and love with him and around him, and of course within myself. In fact, it was this profound desire for peace and connection that fueled my journey deeper and deeper into the path of yoga. 

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Welcome Change & Learn to Trust the Flow

Welcome Change & Learn to Trust the Flow

Change, self-initiated or not, moves us through a transition zone which creates a sense of groundlessness. The scary in-between state of letting to go of what we’ve always known and/or done to allow for something new (a new habit, pattern, way of thinking or acting) to emerge. It’s like being in flight between trapeze bars. It takes skill, dedication, and courage to relax and trust into this groundless state. 

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Land. Arrive And Relax into the New Year.

Land. Arrive And Relax into the New Year.

Tension has a psycho-neurological component. We need to realize that our bodies respond to everything we hear and experience around us, as well as to what we think and experience on the inside. Every time we don’t feel okay about something, we tense up in our body and it doesn’t release until we feel grounded, slow down, take a deep breath, and soften our body. Our tension can be from an hour ago or a decade ago. What makes a difference is how we meet our tension.

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