Shhhh.... How I Quit My Job

Shhhh.... How I Quit My Job

The practice of pausing and listening to our deeper inner voice rewires us. It allows us more access to our big-picture thinking, more comfort when we’re in a state of “not knowing,” and a greater capacity to pause before responding to challenging circumstances in our lives. It becomes easier to feel our own spaciousness and flexibility, allowing us to experience our relationships—and our life—in ways that we were not able to before. In other words, our perspective begins to change.

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Travel to Paradise with me! A Renewal Yoga Retreat in Costa Rica

Travel to Paradise with me! A Renewal Yoga Retreat in Costa Rica

I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!

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Relax Into Your Original Self: A Narrative Therapy Practice

Relax Into Your Original Self: A Narrative Therapy Practice

“Far beneath the many thick layers of indoctrination about who we are and who we should be lies an original self, a person who came into this world full of possibility and destined for joyful unveiling and manifestation. It is this person we glimpse in another when we fall in love or when we idealize a leader or romanticize an artist."

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What Baggage?

What Baggage?

In yoga and meditation, we so often talk about letting go. Releasing. Creating space. That less is more. And while we often talk about all of this in relation to emotions and thoughts and habits, this tangible experience of “letting go of needing my stuff” was so transformational that it gave me new insight into all the baggage we hold onto.

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Move In To Move On: Syncing With The Season Of Change

Move In To Move On: Syncing With The Season Of Change

"Every moment is born from the death of another...
You suffer because you hold on to each moment, and do not experience the death of the moment...
The universe isn't static...
You have to keep dying to the past...
When you do that,
you will experience the joy in the impermanence too!!"

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SOS Tools to Help Ease Tension and Find Relief During Those Tough Times

SOS Tools to Help Ease Tension and Find Relief During Those Tough Times

In my new show, Yoga For Anxiety on Yoga Anytime we explore simple movements, slow mindful flowing yoga, breathing practices, restorative yoga, meditation, conscious relaxation, and 1-minute SOS tools to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.

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Change is Inevitable, Growth is Optional

Change is Inevitable, Growth is Optional

September races in, pushing us to a starting line.  We launch eagerly into new commitments and rededicate ourselves to routine. Yet, along with the excitement of what is to come, we may also experience nostalgia, and sometimes anxiety for what we leave behind. While it is a time of new beginnings, it is also a time of letting go and release. For me, September has always felt profound in this way, offering both a time for change and reconnection; good-bye and hello, transition and transformation. In short, autumn is a masterful teacher of change and transition.

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Clean Up And Slow Down: A 4-step Ayurvedic Autumn Detox Plan

Clean Up And Slow Down: A 4-step Ayurvedic Autumn Detox Plan

Detoxing in the fall may sound counterintuitive. After all, spring—Ayurveda’s other optimal time to detox—is our cultural cleaning season, whereas autumn feels like a time to hunker down and get back to work.

“In the spring, it’s about shaking off the weight of winter and getting revved up for summer, and we’re good at that,” says Ayurvedic consultant Scott Blossom. 

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