Enjoy the summer and stay cool. Let go of stress with this simple yet powerful practice. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. Watch now.Read More
The Yogalicious Blog
Join me and Yoga Journal for this FREE one hour practice integrating a mindful slow flow and deeply restorative relaxation practice that will invite us to savor and receive the sun's vibrant healing energy.
Yogis have long practiced aligning with the life giving force the sun, Surya, and expressing reverence for it’s gifts of beauty. In this profound yet simple sequence, we will pause for a deeper clearing stagnant energy making more space for your inner radiance and creative energy to glow and flow.
Props Needed: 2-3 blankets and two blocks. And a pillow.
(If you don't have yoga blanket - large beach towels would be great)
In other words, mindfulness is our larger expansive awareness, the part of us that can 'pull back' and witness what's happening. For instance, the sky (expansive awareness) is space behind the weather (what's happening). While the weather is unpredictable and constantly changing, the sky remains calm, steady, open and limitless.Read More
Feeling ungrounded or scattered? Not feeling open to connecting with others? Count down to more calmness—anytime, anywhere—with this short breathing practice found below. In just 10 breaths, you'll feel ready to interact with the world from a centered place of equanimity.Read More
I've used variations of this practice for years and it is very effective for helping to create a tactile experience, a somatic experience, of what it feels like to sit with a soft, unguarded heart center. It brings us back and forth between physically posturing ourselves so our chest oscillates between over closing and over opening.Read More
I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!Read More
This Spring Cleaning class designed to help you remove heaviness and invite in fresh energy - setting conditions for you to fully bloom into the season.
We'll flow through a short series of breath-based -chakra focused poses, rejuvenating restoratives, and an intention setting meditation that will leave you feeling bright and aligned with springs expanding energy.Read More
Taking restorative to the next level means bringing it onto the mat and into your life. Restorative 201 features simple, short practices designed to integrate into your day easily and immediately. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. Go at your own pace and keep calm to carry on.Read More