a heart-opening restorative to create space for the breath, reduce stress, & feel more connected
Discover how conscious breathing and a simple restorative Fish Pose practice can calm stress, support your nervous system, and open the heart to compassion.
autumn as a sacred pause: a season for stillness, listening, and letting go
Join Jillian Pransky for nourishing fall yoga retreats designed to help you rest, release, and reconnect through movement, meditation, and seasonal healing.
radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
a lymph clearing practice that only takes 10 minutes!
Discover how the vagus nerve and lymphatic system work together to support your health. Learn somatic yoga techniques to stimulate lymphatic flow, regulate your nervous system, and restore calm.
3 ways to clear lymph through your yoga practice
Jillian Pransky shares 3 ways somatic yoga supports lymphatic drainage—plus key tips on movement, breath, and why gentleness matters most.
spring restorative flow: clear congestion, enhance lymphatic flow & circulation
Focus on the respiratory system to clear congestion, support circulation, and stimulate lymphatic flow.
the supple psoas: unlocking ease in your core for nervous system support
Discover the power of Constructive Rest with expert propping techniques to release spinal tension and support the nervous system. Learn three essential variations to enhance relaxation and restore balance from Jillian Pransky.
explore constructive rest: 3 ways to support deep rest and relaxation
Discover the power of Constructive Rest with expert propping techniques to release spinal tension and support the nervous system. Learn three essential variations to enhance relaxation and restore balance from Jillian Pransky.
try this cozy one-blanket swaddle to release tension
Being gently held, we can feel supported enough to progressively release our tension into the blanket and settle into the space of the heart… with everything we are feeling in the here and now.
restorative yoga chest openers: 3 creative & effective propping techniques for more ease
The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.
how to rest when laying down isn’t an option
This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.
15-minute deep core practice to reconnect and recenter
This foundational core sequence will help you reconnect to your center and prepare you for subtle heart practices.
4 skills to help us release tension (plus: free gift: a nourishing self-care restorative yoga practice)
This practice will gently enhance circulation, promote lymph drainage, nourish your respiratory system, balance your energy, and create a sense of space in your heart, both physically and emotionally.
Roundtable Discussion About the Collective Impact of Rest
A roundtable discussion about the importance and impact of rest hosted by Jillian Pransky featuring Ashley Turner, Cheri Clampett, Cyndi Lee, Dr. Gail Parker, Hala Khouri, Indu Arora, Rhonda V. Magee, & Seane Corn.
let yourself land - a free meditation to feel grounded and at home in your body
Try this FREE meditation practice to feel more grounded and connected. This meditation pairs with Chapter 2 of my book, Deep Listening.
shifting the deep-rooted patterns that keep us stuck (plus, restorative practice for wholeness, connection, & presence)
Try this FREE restorative practice to help us experience our connectedness, so we can cultivate a stronger sense of belonging, wholeness, and presence.
finding strength in softness: 10-minute restorative yoga for vulnerability
Try this 10-minute practice to connect with support and and spaciousness to experience more compassion and lovingkindness.
a heart-opening restorative to land on loving support
In this chest-opening restorative, you'll return to feel the support of the earth, so you can create space to welcome your breath.
a legs up restorative to land on loving support
Restorative Legs-Elevated Pose is a perfect resting position to release a constricted psoas. This pose can also help relieve excess tension and holding in the pelvis, belly, and back. It is known to help quiet and calm the mind as well.
