In this dharma talk and metta meditation practice, explore how to create space around your experience to connect with love and compassion.

I’d like to share with you the most important (and often the most difficult) metta practice, which is offering blessings and affirmations and lovingkindness to ourselves.

When we care for our nervous system, we set the conditions to care for all beings. Enjoy this practice to send love and create space for differences and connection.

In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you’ll want to hear what Jillian Pransky has to say in this episode.