Step into a weekend of radical restoration—where science meets spirit to help you reclaim your energy, sleep, and serenity. Guided by leading experts—sleep specialist Dr. Michael Breus, restorative yoga teacher Jillian Pransky, Reiki Master Andrea Kennedy, and naturopathic doctor Dr. Tom Francescott—you explore rest as both sacred practice and science-backed medicine.
In this immersive retreat, you:
Discover your unique chronotype and learn to align your sleep, light, movement, and meals for deeper vitality
Explore how nutrition, detox pathways, the microbiome, and adrenal balance shape your rest and resilience
Experience Holy Fire® Reiki to replenish at every level
Through mindfulness, breathwork, and restorative yoga, you soothe the vagus nerve and reset your nervous system. The weekend closes with a powerful panel on rest as a revolutionary act of self-care and spiritual alignment. You leave nourished, renewed, and more attuned to your body's innate wisdom.
the omega experience
Omega is a nonprofit, donor-supported, educational organization at the forefront of holistic studies. Located on more than 250 acres in New York's beautiful Hudson Valley, Omega offers a wide variety of workshops, retreats, conferences, and professional trainings, in-person and online. Since 1977, more than one million people have come to Omega for reasons big and small—to spark creativity, explore spirituality, improve well-being, and connect to a community of lifelong learners.
your all-inclusive stay includes:
Accommodations: Relax in our simple, comfortable accommodations, undisturbed by televisions or phones.
Meals: Enjoy three delicious farm-to-table local, sustainable, nutrient-dense, artisanal, and whole-food meals.
Daily Open Classes: Move your body and quiet your mind with classes in yoga, tai chi, meditation, and the arts.
Canoeing and Kayaking: Explore Omega’s 80-acre Long Pond Lake.
Lakeside Games & Relaxation: Relax by Long Pond Lake with a good book or play lawn games with the community.
Ram Dass Library: Dive into our collection of more than 7,000 volumes on holistic living and enjoy the artwork of local artists on the gallery walls.
Sanctuary & Yearning Pond: Perched on a hill and surrounded by trees, the Sanctuary is the spiritual heart of Omega. Meditate, contemplate, and experience tranquility in this beautiful space.
Pickleball, Tennis, and Basketball: Match up with fellow participants or shoot some hoops.
Trails and Gardens: Explore the wooded trails or sit and read in the tranquil Omega Garden.
